This month I did a yoga challenge on instagram. It was a fun experience and caused me to try lots of different poses that I would have normally said I couldn't do, but with this I knew I just had to achieve them for a moment while Lucas got the picture. Here is a copy of the challenge and the poses I had to do:
Day One:
Day Three
Day 24
2 comments:
Those are amazing poses. What a great job in achieving them all. Good to try something new and give yourself a new stretch. Well done!
that is so awesome! very very cool
I try to do yoga once a week...over the last 7 years but not anymore since I was pregnant and I had a little baby. Now I'm picking it up again whenever Jan's home to take care of our little one when my class.
I love the relaxing, I love the stretching (I always feel so much taller when walking home!!). I love the mindset of observing yourself, accepting your own limits . In our class it's in fact mainly older people so it's less about flexibility and perfect poses but more about observing what a pose does to your body. I like that.
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